Plantar Fasciitis Treatment

Plantar Fasciitis Shoe For Women

Wearing the right shoes, and use the insoles help relieve the symptoms of plantar fasciitis. Many women because of work required to wear high heels, high heels, heel support position but the small size of the force point greatly reduced, so that the heel muscle tension. Long pull forefoot muscle and leg muscles, so there is pressure to the foot may cause fatigue, severe cases may suffer from plantar fasciitis, the proposed purchase has been cushioned heels, try to avoid wearing "bucket zero" heel , heel and durable material to the thicker the better, increase the contact area with the ground, reducing shake and reduce the pressure on the foot.

Followed by the plus padded transfer pressure Many people believe that the more flat soles of the feet healthy as possible, in fact, anti-wear flat shoes make the plantar fascia stretched, it may worsen their condition. It should not be too thin soles, the thickness of half an inch to one inch should be selected, such as supporting the arch of the foot within the shoe design is more appropriate, soles should not be too hard, should choose soft soles of the shoes, to increase its shock-absorbing capacity. Body of the shoe should not be too tight, because your feet will swell after a long walk, you should reserve space.



Use insoles for the treatment of plantar fasciitis are very helpful. Patients should be aware of their foot shape, matching appropriate insoles can reduce pain more effectively. If the patient is normal foot shape, can only wear heel cushions, some pressure will be transferred from the heel to the forefoot and reduce pain. If the patient is flatfoot who need to wear a arch supporting insoles to correct abnormal biomechanics of the foot to reduce plantar fascia stretch. If foot pain persists, recommended by the orthotist for more detailed foot examination, and if necessary, taking full mold, customized insoles to relieve the pain. Written by: Hong Kong Higher Education Lecturer Lin Xuan Chen, Hong Kong Sports Association Gu Yuan Lin teaching